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Get Growing: 7 Ways To Gain Weight For The Hardgainer
Vital Stats Name: Greg Robins, CPTEducation: University of Massachusetts BostonOccupation: Strength and Conditioning Coach at Cressey PerformanceTwitter: @CoachGregRobbinsWebsite:...
View Article7 Ways To Pump Up Your Chest
Among lifters, there aren’t many people who will shy away from wanting to build a strong, chiseled chest. After all, they know beastly chest muscles scream strength and power, and look great on the...
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The Secrets Of Sleep
It’s easy to overlook your sleep when you start on a health kick. Your focus naturally drifts towards planning out your diet and exercise as the two key aspects of your fitness routine, and clearly...
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Medicine ball workout
Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn Lopetrone.Images by Dave Laus.Complete this routine as a timed circuit or do five rounds (20 reps each...
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Joanna Turner: I lost 25 kilos with deep breathing
Joanna Turner: I lost 25 kilos with deep breathing We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she...
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Grind To Grow: Try Your Squats And Presses With Kettlebells!
I’ll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe....
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